As women age, maintaining a healthy gut becomes important. Probiotics are known to help promote a healthy gut as well as boost the immune system. For women who are over 60, choosing the right probiotic for them can make a great difference in their quality of life. We will explore some of the best supplements that are formulated to meet the needs of women in their golden age years.
Health For Women Over 60
Before we dig deeper into some probiotic recommendations, it is imperative to understand the challenges that women face as they age. Along with hormonal changes, immune function and nutrient absorption decline and can greatly affect the gut health. Older adults may also be more susceptible to digestive issues such as bloating, constipation and gastrointestinal discomfort. Selecting the right probiotic with certain strands can help with the symptom they may be experiencing.
Probiotic Recommendations
Lactobacillus acidophilus: The strain is known for the ability to promote digestive health and helps maintain a balanced gut flora. It breaks down food, alleviates digestive issues and improves nutrient absorption. If you are suffering from bloating and gas this strand can be a good addition to your routine.
Bifidobacterium lactis: As women age their immune system may decline. They can become more susceptible to illnesses and infections. Bifidobacterium lactis is known to help boost the immune system, by strengthening the body’s defenses and reducing the risk of infections.
Lactobacillus rhamnosus: Women who are experiencing hormonal changes caused by menopause, Lactobacillus rhamnosus can be very beneficial. This strain has been shown to help with symptoms such as urinary tract infections and vaginal dryness by restoring the balance of vaginal flora.
Saccharomyces boulardij: Incorporating a yeast-based probiotic like Saccharomyce boulardij can also offer additional benefits for women who are over 60. This strand of probiotic helps with maintaining a healthy balance of yeast in the gut, preventing overgrowth and supporting the digestive system.
The Right Probiotic
It’s important for women choosing their probiotics to take into consideration the following factors such as the number of cultures (CFUs) , product quality, and strain diversity. Look for supplements that contain strains that support a healthy immune system and digestive health in older adults.
Incorporating Synergize 365’s quality probiotics into your daily routine can be a game-changer for women over 60 looking to prioritize their gut health. Our probiotic supplements are formulated with strains tailored to address the needs of aging women, you can support a healthy gut microbiome, boost immune function, and enjoy greater health in your golden years.
*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE US FOOD & DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.*