Depression is a mental health condition that affects millions around the world. While therapy and medication are an established treatment approach, some choose to seek a more natural alternative. Mushroom supplements have gained popularity for their potential mood-regulating properties. With so many types of mushrooms, figuring out which one would be the best for depression can be daunting.
In this blog post we will look at the science behind mushroom and depression, highlighting promising options, and help you make a well informed decision-making.
Mushroom and Depression: A Closer Look
Research on mushroom supplements and depression are still ongoing, but studies have suggested potential benefits:
Lion’s Mane: This type of mushroom has been linked to nerve growth factor (NGF) production, which can help with brain cell health and help improve mood. Studies have suggested that Lion’s Mane can reduce symptoms in mild cases of depression and anxiety.
Reishi Mushroom: Given the nickname “mushroom of immortality” in Chinese Medicine, Reishi is recognized for its adaptogenic properties, which helps with the body to adapt to stress. Recent research has suggested that it may regulate mood and reduce symptoms of depression.
Cordyceps: These mushrooms have been used for decades to help fight fatigue and improve energy levels. Research suggests that it can also help regulate mood and help alleviate symptoms of depression.
Choosing The Right Mushroom Supplement
Synergize 365 offers mushroom supplements that combine quality mushroom varieties into one single serving. This includes sought-after options like Lion’s Mane, Reishi, and Cordyceps. These supplements are designed to be a convenient way to potentially experience the benefits of mushrooms, such as supporting cognitive function, boosting energy levels, and help with depression.
Things To Consider:
Before starting any new supplement, including mushroom supplements, talk to your doctor or therapist. This is especially important if you have the following:
- Diagnosed depression.
- Underlying health conditions.
- Are taking medications?
- Are pregnant or breastfeeding?
*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE US FOOD & DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.*