Do you suffer from gas, bloating, fatigue or skin issues? This could indicate signs of having a leaky gut, a condition where the lining of your intestines becomes compromised, allowing part of your digested food toxins and particles to leak into your bloodstream. While it may not be a medically recognized diagnosis, leaky gut is a topic constantly talked about.
While it’s important to make dietary changes to heal a leaky gut, some supplements can aid with additional support. Here are some of the products to consider:
Probiotics: These are known as “good bacteria”, these are the workhorses of the gut. They help to maintain a healthy balance in your gut microbiome, which can be disrupted in leaky gut. Supplements with probiotic strains can help.
L-Glutamine: This amino acid plays a role in helping repair and maintain the intestinal lining. Supplements that contain L-Glutamine can help seal with leaky gut and improve your digestive system function.
Collagen: As a component of the connective tissue, collagens greatly help with the strengthening of the intestinal lining. Hydrolyzed collagen is absorbed by the body, it is one of the most popular choices for gut health support.
Quercetin: This flavonoid acts as an anti-inflammatory that is all natural. It helps by reducing inflammation in the gut, quercetin may help with soothing leaky gut issues.
Zinc and Carnosine: This compound is unique because it combines zinc with the amino acid carnosine. Studies have suggested it can help with the healing of the gut lining and offer protection against inflammation.
Considerations
Talk to your doctor before starting any supplements, especially if you currently have underlying health conditions or are taking any medications.
Consistency is important: For best results, taking your supplements daily and as directed by your doctor. Don’t expect a miracle overnight, a healing leaky gut takes some time and dedication. It is important to stay patient and consistent.
Remember: Supplements work best if you have a healthy diet and in prebiotics found in fruits, vegetables and whole grains. It’s also important to manage stress. Address the root cause of a leaky gut by giving your body the right tools for healing.
Take Control
Dealing with a leaky gut? Synergize 365 offers quality supplements to help attack and heal your gut to restore balance. Our Green 365 is formulated with gut-friendly greens and antioxidants, providing nutrients to help your gut lining. Meanwhile, our L-Glutamine supplements help with support and strengthen the intestinal barrier. Combining this duo can empower your gut and help it achieve optimal health.
*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE US FOOD & DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.*